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Pomelo and three greens smoothie 🍊

April 30, 2020 by ldsouza Leave a Comment

If you like a citrus tasting smoothie, that is not overly sweet, then this recipe is for you.

Pomelo, is the largest citrus fruit from the family Rutaceae and the principal ancestor of the grapefruit. It is a non-hybrid, citrus fruit, native to Southeast Asia and Malaysia. Similar in taste to a large grapefruit, the pomelo is commonly consumed and used for festive occasions throughout Southeast Asia.

Swipe to see how to clean a pomelo and remove its flesh.

Pomelo and three greens smoothie

Print Recipe
Servings 1
Calories 564 kcal

Ingredients
  
1x2x3x

  • 1 heaping cup pomelo flesh
  • 1 banana
  • 2 small romaine leaves
  • 1 large kale leaf
  • 1/3 cup baby spinach
  • 1/2 inch ginger
  • 1 tbsp hemp seeds
  • 1 tbsp nut butter
  • 1/2 cup water

Instructions
 

  • Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!

Notes

Slice a small tangerine to use on top.

Nutrition

Calories: 564kcalCarbohydrates: 97gProtein: 18gFat: 17gSaturated Fat: 1gSodium: 49mgPotassium: 2332mgFiber: 12gSugar: 16gVitamin A: 11663IUVitamin C: 455mgCalcium: 205mgIron: 5mg
Tried this recipe?Let us know how it was!

Filed Under: Breakfast, Recipes

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