I. Wellness Program (including consultation on nutrition and meal plan)
Your Investment: CAD $299
What you get:
I prepare custom meal plans and recipes tailored to your specific needs, for people who are looking to lose weight; gain weight; have busy lifestyles and don’t have time to plan and organizing eating well as a priority; for people wanting a change to incorporate a more plant-based diet into their lifestyle; for people wanting to become completely vegetarian or vegan
II. 7-DAY DETOX PLAN AS AN ENERGY BOOSTER AND FOR WEIGHT LOSS OR TO FEEL YOUR BEST
Your Investment: CAD $299
What you get:
These days, detoxification products and cleansing regimes are very popular. “Detox” is the latest buzz word and it’s no wonder. We are living in a polluted environment and our health is threatened by the many chemicals in our food, air and water. Toxins include poisons, heavy metals, pesticides, cleaning solvents and smog, among many others.
These substances are being absorbed into our bodies through contact with clothing, furniture, carpets, air, and the environment within which we live. Often our body cannot keep up with the large amount of toxins to which we are exposed. Our health then suffers.
Our bodies are naturally equipped to eliminate harmful substances through the liver, kidneys, lungs, intestines, skin and lymphatic system. However, as toxins accumulate throughout the body, the body can no longer keep up with the necessary elimination, leading to symptoms such as fatigue, headaches, aches and pains, coughs, congestion and gastrointestinal problems. Long term exposure can weaken our system, increase our susceptibility to infection and eventually lead to chronic illness.
To thrive in our environment and to reverse illness, our bodies can benefit from extra support through detoxification. By eliminating processed and acid-forming foods, there is less stress on the digestive system, thereby allowing the body to focus its resources on healing. When the body is cleansed, it becomes more efficient with digestion, assimilation and elimination. Detoxifying strengthens the immune system and gives the body greater energy. It also reduces inflammation and produces a slimmer body. Detoxifying is a vital part of any program designed to restore your body to optimum health and vitality and can be one of the finest tools we have for our physical, mental, emotional, and spiritual health.
The program I will prepare for you is custom to you and your needs to help you to detox for 7 days. This program is not drastic. Rather it is the first step to eating a healthy plant-based diet. After you have undertaken this 7-day detox (basically eliminating all processed food, animal products, chemicals and so on from your diet) you can then move on to doing a more rigorous detox.
I will prepare this program with an intention to cleanse through nutrition. The 7-day program is based entirely on fresh, easily digestible raw plant foods which not only detoxify the body but supply it with the nutrients necessary for optimum health.
III. Cooking Classes - in person and virtual /private or group
In-Person Cooking Classes: My cooking classes and workshops are ideal for those who want to have fun while mastering essential culinary principles and techniques. Get hands-on experience preparing popular Indian and Indian-inspired dishes. Take home new kitchen skills and confidence—along with recipes and grocery lists for each dish.Pricing: Please contact me via email to get a pricing based on your specific needs
Virtual Cooking Classes: My virtual cooking classes are interactive coaching cook-alongs for you to hone your skills remotely and build your cooking confidence at home. Self-thought Chef Lillian will work with you as you build a dish using classical Indian cuisine techniques, amongst other cooking techniques from various region's around the world.
Contact us directly to book a private session or a group session on a topic of your choice.
Pricing: Please contact me via email to get a pricing based on your specific needs
IV. Food Items Sold Weekly: For small to large gatherings(Business events, shows, conferences, any celebrations)
Custom spice mixes:
To marinate veggies and meats
Depending on the meat and veggie suggestions are made
Comes with instructions on how to marinate the food item and cook it.
Delivery: A small delivery fee is charged depending on the area
Note: Return your containers/bottles for a 10% discount on your next order.
A family favourite spice rub that makes bland tofu and paneer simply delicious, so delicious that you might eat on its own before the tofu or paneer makes it into your dish
Treats: Healthy Delicious & Nutritionally Dense
These treats are made with whole fresh ingredients that are delicious to have any time of day
Raw Energy balls: $1.50 (each); $15 for a dozen These energy balls are raw and delicious. Perfect for a snack, as an energy boost or before a workout. Three kinds offered: almond, peanut butter and plain.Minimum order 4Delivery:
Coconut Balls: $1.50 (each); $15 for a dozen
These coconut balls are a real decadent treat for special occasions when having guests or for celebrations or just to keep in the fridge and have a small treat when craving something delicious. Plain and Almond available
Minimum order 4
Delivery: Wednesdays (A small delivery fee is charged depending on the area)
Green Smoothies: Whole fruits and fresh greens are used in your smoothies. No sugar, sweeteners, dairy or any artificial ingredients or preservatives used.
Green Juices: All juices are slow cold pressed with fresh whole ingredients. No water or sweeteners are added